In-Season Lifting Program
$50.00
Lifting template to be run in the middle of the competitive season.
12 weeks of programming split up into two 6-week blocks
Can be run with basic gym set up - Racks, Bench, Barbell, Dumbbells, Med Balls, Boxes
For intermediate to advanced lifters
Lifting template to be run in the middle of the competitive season.
12 weeks of programming split up into two 6-week blocks
Can be run with basic gym set up - Racks, Bench, Barbell, Dumbbells, Med Balls, Boxes
For intermediate to advanced lifters
Lifting template to be run in the middle of the competitive season.
12 weeks of programming split up into two 6-week blocks
Can be run with basic gym set up - Racks, Bench, Barbell, Dumbbells, Med Balls, Boxes
For intermediate to advanced lifters